Weigh In record (no journal entry) for 22 January 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1159 kcal
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Fat: 53.88g | Prot: 102.75g | Carbs: 66.32g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Sugar, Coffee, Chicken (Skin Not Eaten), Bean Sprouts. Dinner: Cucumber, Alpro Soya Dark Chocolate Dessert, Egg. Snacks/Other: Walnuts, Tomatoes, Egg. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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