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Day 18 - Flat Stomach Challenge Active Rest Day WO hari ini diganti dengan jalan ke pasar. Happy banget nemu putih telur 5 kantong. Yeay!!
View Diet Calendar, 22 January 2021:
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1286 kcal
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Fat: 35.30g | Prot: 97.38g | Carbs: 143.05g.
Breakfast: Ayam Goreng, Perkedel Kentang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, HiLo Yoghurt Smoothie Bowl. Lunch: Finna Sambal Terasi Uleg, Kunyit, Bawang Merah, Bawang Putih, Tomat, Tahu Kukus, Ikan Bandeng. Dinner: Ikan Mujair, Nasi Putih, Finna Sambal Terasi Uleg, Bakso Tempe, MEG Keju Slice, Bayam, ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tong Tji Teh Tarik, Madu, Jeruk Nipis. more...
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1722 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Dinny Harnany's Weight History
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