Weigh In record (no journal entry) for 22 January 2021
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1304 kcal
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Fat: 58.31g | Prot: 58.56g | Carbs: 141.82g.
Breakfast: Мёд, Хлеб Черный, Продукт Плавленый с Сыром "СЭНДВИЧ" Ломтевой ТМ Закон Бутерброда, Кофе с Молоком, Жареное Яйцо. Lunch: Абвгдейка Сырок, Малиновое Варенье, Борщ с Курицей. Dinner: Холодец. Snacks/Other: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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ZHANSAY86's Weight History
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