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Went out to dinner the last two nights; very hard to guestimate the calories. We shall see the damage tomorrow!
View Diet Calendar, 22 January 2021:
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894 kcal
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Fat: 35.30g | Prot: 33.62g | Carbs: 118.58g.
Breakfast: Tea with Milk, Fruitcake. Lunch: Courgette, pea and pesto soup. Dinner: Fast 800 pesto lentils. Snacks/Other: Ginger Tea, Tea with Milk, Chocolate Fudge. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 20 minutes. more...
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