Weigh In record (no journal entry) for 21 January 2021
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1780 kcal
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Fat: 102.94g | Prot: 119.48g | Carbs: 70.22g.
Breakfast: Лаваш с сыром и грибами. Lunch: Куронас. Snacks/Other: Nesquik Какао на Молоке, Киндер Шоколад, Nesquik Какао на Молоке. more...
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Losing 1.1 kg a Week
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marina1894's Weight History
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