Weigh In record (no journal entry) for 21 January 2021
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1641 kcal
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Fat: 69.06g | Prot: 55.78g | Carbs: 213.77g.
Breakfast: Омлет или Яичница с Сыром, Холодный Кофе со Сливками. Lunch: Кофе с Сахаром, Гречка Отварная. Dinner: Помело, Торт, Чай. Snacks/Other: Конфета, Яблоко. more...
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Losing 1.1 kg a Week
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tatkashik's Weight History
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