Weigh In record (no journal entry) for 21 January 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1524 kcal
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Fat: 58.99g | Prot: 167.64g | Carbs: 75.12g.
Breakfast: İçim Light Süt, White Bread , Nescafe Classic, Egg Omelet or Scrambled Egg. Lunch: Lettuce, Tomatoes, Chicken Breast, Beets, Carrots. Dinner: Şölen Greta Zeytinli Dağ Kekikli Kraker, Beets, Chicken Breast, Carrots. more...
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2550 kcal
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Exercise:
Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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07102000's Weight History
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