Weigh In record (no journal entry) for 28 January 2014
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1440 kcal
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Fat: 38.53g | Prot: 75.68g | Carbs: 201.12g.
Breakfast: Каша Рисовая на Молоке, JLC Творог 2%, Рудь Сливочное Масло Gold, Чернослив. Lunch: Владхлеб Батон Нарезной, Нут Отварной. Dinner: Курага, JLC Творог 18%, Нут Отварной, Растительное Масло, Приготовленная Квашеная Капуста. Snacks/Other: Lapmol Молоко 1,5%. more...
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2410 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Housework - 3 hours and 20 minutes, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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Danalogv's Weight History
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