Weigh In record (no journal entry) for 21 January 2021
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69.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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984 kcal
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Fat: 37.85g | Prot: 61.90g | Carbs: 108.64g.
Breakfast: el Calvario Huevo, Danone Yoghurt Vitalinea Manzana, Marinela Lors, Bimbo Bollitos Artesano, Herdez Salsa Verde, La Sierra Frijoles Bayos sin Grasa. Lunch: Guacamole, Starbucks Cappuccino (Alto), Starbucks Sandwich Pavo y Panela. Dinner: Gabi Galletas Sabor Mantequilla. more...
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Losing 0.7 kg a Week
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josueacuna's Weight History
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