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View Diet Calendar, 21 January 2021:
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1749 kcal
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Fat: 65.06g | Prot: 88.47g | Carbs: 199.80g.
Breakfast: Honey, Lino Oats, Juhayna Full Cream Milk. Lunch: Tang (Dry Concentrate), Lasagna with Meat, لحم عجل ني. Dinner: Mayonnaise , White Sugar (Granulated or Lump), بطاطس وزلابيه بطاطس, Ketchup , Peanuts , المراعي جبن شيدر, المراعي جبن شيدر. Snacks/Other: فلافل (قرص طعميه), Abu Auf Gojiberry & Coconut Protein Bar. more...
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2418 kcal
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Exercise:
walk 12000step - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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3.lucas.3's Weight History
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