Weigh In record (no journal entry) for 21 January 2021
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75 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1284 kcal
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Fat: 70.44g | Prot: 74.40g | Carbs: 84.29g.
Breakfast: Fitline Activize, Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Himbeeren. Lunch: Apfelsinen, Mandarine, Elstar, Olivenöl, Entrecote, Rapsöl, Fenchel, Möhren, Fitline Basic, Fitline Restorate, Fitline Activize. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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