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Ayuktata
Journal
21 Jan 21
Ayuktata's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
56 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1047 kcal
Fat: 38.58g | Prot: 52.98g | Carbs: 122.04g.
Breakfast:
Del Monte Caffe Latte, House Salad, Miso Soup, Cooked Fish, White Rice, Green Tea.
Lunch:
Soto Ayam.
Dinner:
Fried Ripe Banana, Nugteta Tahu Bakso.
Snacks/Other:
Roma Biskuit Kelapa.
more...
1723 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour.
more...
Losing 0.6 kg a Week
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Ayuktata's Weight History
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