Weigh In record (no journal entry) for 21 January 2021
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78.6 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1740 kcal
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Fat: 39.21g | Prot: 52.59g | Carbs: 189.93g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Kellogg's Granola Original. Lunch: Lancewood Medium Fat Cream Cheese Plain, Cucumber (with Peel), Wholemeal Bread, Tomatoes. Snacks/Other: Cream Cheese , Tuna in Water (Canned), Rice Crackers, Tequila, Rhodes Cranberry Juice, Vodka, Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 2.8 kg a Week
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ChantelGr's Weight History
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