Weigh In record (no journal entry) for 21 January 2021
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1488 kcal
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Fat: 94.74g | Prot: 106.57g | Carbs: 50.56g.
Breakfast: Co-Op British Double Cream, Sainsbury's Taste The Difference Prosciutto di Speck, Avocados , Active Foods Peanut Butter 4 Seed, Philadelphia Light Cream Cheese, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Egg White , Alpro Silky Smooth Chocolate Dessert, Tesco Crispy Salad, Actimel Fat Free Yoghurt Drink, Egg. Dinner: St Helen's Farm Goats Butter , Bulk Powders Pure Whey Protein Chocolate Peanut, Active Foods Peanut Butter 4 Seed, Alpro Plain Unsweetened Yogurt, Yourhealthstore Almond Flour, Борщ. more...
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Losing 0.5 kg a Week
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ilona_ya's Weight History
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