Weigh In record (no journal entry) for 21 January 2021
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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734 kcal
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Fat: 21.24g | Prot: 109.07g | Carbs: 24.30g.
Breakfast: Radish, Egg White , Equate High Performance Protein Shake - Blueberries & Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Sugar Snap Peas, Almonds , Equate High Performance Protein Shake - Caramel , Dairy Fresh 4% Cottage Cheese Large Curd. more...
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steady weight
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dpike_197's Weight History
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