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Bingung mau makan apa untuk malam ini. Akhirnya buat omlete buncis. Apapun enak kalau dikasih telur. Apalagi 2 biji telurnya. Selamat makan malam teman2 FS
View Diet Calendar, 21 January 2021:
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1286 kcal
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Fat: 44.19g | Prot: 62.70g | Carbs: 167.51g.
Breakfast: Bakso Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kwetiau, Tomat, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Tempe Rebus, Tahu Kukus. Dinner: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Buncis, Daun Bawang, Telur. Snacks/Other: Otsuka Oronamin C, Teh Tawar, Madu, Fitbar Fitbar Nuts Delight, Teh Tawar. more...
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1813 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Dinny Harnany's Weight History
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