Weigh In record (no journal entry) for 21 January 2021
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1761 kcal
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Fat: 98.29g | Prot: 68.34g | Carbs: 133.07g.
Breakfast: Polenguinho Polenguinho Light, Panco Pão de Forma 100% Integral 15 Grãos, Italac Leite Desnatado. Lunch: Pérgola Vinho Tinto Suave, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Tomates, Abobrinha, Berinjela. Dinner: Q-Vita Farinha de Maracujá, Taeq Farinha de Coco, Ovo. Snacks/Other: Waffle Congelado Light Forno de Minas, Aviação Doce de Leite Pastoso, Paulista Manteiga Extra com Sal, Camil Mini Biscoitos de Arroz Integral, Kibon Picolé Leite Condensado, Goiaba Vermelha, Elma Chips Amendoim sem Pele. more...
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722 kcal
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Exercise:
el 21jan noite - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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