Weigh In record (no journal entry) for 28 January 2014
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71.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1976 kcal
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Fat: 82.30g | Prot: 69.55g | Carbs: 238.70g.
Breakfast: Activia Cerealien, Kaffee mit Milch, Wiesenhof Geflügel Jagdwurst, Line Halbfettmargarine, Golden Toast Vollkorn Toast. Lunch: Cappuccino, Weihenstephan Frischer Fruchtquark Himbeere, Senfsoße, Gourmet Zanderfilet, Reis (Gekocht), Baguette, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Grapefruit, Cucina Balsamico Creme, Cucina Olivenöl, TiP Mozzarella Light, Tomaten. Snacks/Other: Kaffee mit Milch, Spritzkuchen, Weintrauben, Aldi Dänisches Buttergebäck, Mamma Gina Mini Pizza Salami. more...
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2901 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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tine2705's Weight History
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