Weigh In record (no journal entry) for 21 January 2021
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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872 kcal
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Fat: 24.88g | Prot: 71.18g | Carbs: 90.38g.
Breakfast: Biskuat Bolu Pandan, Tong Tji Teh Tarik. Lunch: Alfamart Ikan Pindang, Nasi Putih, Tahu Kukus, Mentimun (dengan Kulit). Dinner: Pakcoy, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus. Snacks/Other: Bakso Ikan, Bengkoang, Kerupuk Makanan Ringan, Richeese Ahh'. more...
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Losing 0.2 kg a Week
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Bela asiyanti's Weight History
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