Weigh In record (no journal entry) for 21 January 2021
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81 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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784 kcal
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Fat: 35.24g | Prot: 82.87g | Carbs: 31.92g.
Breakfast: Nar Ekşisi. Lunch: Domatesli Biber, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Yeşil Yapraklı Marul, Göbek Marul, Marul, Salatalık (Soyulmuş), Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.8 kg a Week
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ilaydademir00's Weight History
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