elf-_-cnr's Journal, 21 Jan 21

elf-_-cnr's Profile | < Previous Entry |Next Entry >

Bugün hedef şaşmıycak ama plan program yok...
Yorgunluk ve halsizlikle savaşıyorum
Şekeri kesince ve sınırlı k.h alınca biraz devreler yandı galiba 😔 önerilere açığım

View Diet Calendar, 21 January 2021:

1008 kcal

Fat: 45.96g | Prot: 68.12g | Carbs: 79.26g. Breakfast: Dardanel Mr. No Kaşar Salam. Lunch: Çoban Salatası, Ezogelin Çorbası, Tavuk Şiş. Dinner: Sulu Köfte. Snacks/Other: Nescafe Gold, Eti Karam Bitter. more...

6 Supporters Support

Comments

Şekeri tamamen mi kestin 😇

07 Oct 22 by member: rockteacher

Evet

07 Oct 22 by member: elf-_-cnr

En iyisi ama basit şeker lazım bazen

11 Oct 22 by member: rockteacher


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elf-_-cnr's Weight History

View Complete History

elf-_-cnr's Journal, 21 Jan 21

Submit a Comment

elf-_-cnr's Weight History