Weigh In record (no journal entry) for 21 January 2021
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136 kg
Lost so far: 6.8 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1560 kcal
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Fat: 69.21g | Prot: 53.98g | Carbs: 182.46g.
Breakfast: Meister Stück Fleischwurst, Buko Frischkäse, Milbona Dänischer Belcavo, Philadelphia Balance Meerrettich, Tomaten, Roggen Knäckebrot, Milbona Bio Frische Vollmilch. Lunch: Choceur Edel Marzipan . Dinner: Salatvariation. more...
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Losing 1.4 kg a Week
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F.r.E.d.D.y's Weight History
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