|
Worn out, went to the Y and walked on the treadmill for a hour and then of coarse had to walk a mile home so I'm beat. Gonna take a break for about a half hour then get on with cooking and cleaning. Hope everyone is having a really great day!
View Diet Calendar, 27 January 2014:
|
1071 kcal
|
Fat: 40.60g | Prot: 78.60g | Carbs: 101.93g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Tap Water, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Butter (Salted), Whole Wheat Bread, Rice-A-Roni Creamy Four Cheese, Pork Chop. more...
|
|
4406 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|