|
View Diet Calendar, 21 January 2021:
|
957 kcal
|
Fat: 47.66g | Prot: 52.42g | Carbs: 78.04g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy, Boiled Egg, Herbalife Shake Chocomint. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
|
|
593 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinasufr's Weight History
|