Weigh In record (no journal entry) for 17 January 2021
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1188 kcal
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Fat: 41.44g | Prot: 54.15g | Carbs: 149.12g.
Breakfast: Творожная Запеканка. Lunch: Kupiec Rice Cakes With Chia Seeds, Борщ Вегетарианский. Dinner: Кефир 1%, Котлета Рыбная. Snacks/Other: Lay's Чипсы из Печи Сметана и Ароматные Травы . more...
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Losing 0.4 kg a Week
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Леночка~Ягодка's Weight History
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