Weigh In record (no journal entry) for 15 January 2021
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78.2 kg
Lost so far: 8.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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752 kcal
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Fat: 38.27g | Prot: 60.74g | Carbs: 41.03g.
Breakfast: Ирмень Молоко 2,5%. Lunch: СПК Колбаса Особая , Белый Хлеб, Салат из Редьки с Курицей на Майонезе. more...
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Losing 0.5 kg a Week
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ElenakaRed's Weight History
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