Weigh In record (no journal entry) for 27 January 2014
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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500 kcal
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Fat: 25.07g | Prot: 56.56g | Carbs: 11.59g.
Breakfast: Dry or Hard Salami, Swiss Cheese, Swiss Cheese, Compliments Egg Whites. Dinner: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein. more...
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Losing 0.2 kg a Week
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WinstonWolf's Weight History
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