Weigh In record (no journal entry) for 21 January 2021
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113.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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991 kcal
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Fat: 43.39g | Prot: 58.21g | Carbs: 101.62g.
Breakfast: Мёд, Творог 9%, АТБ Банан. Lunch: Сыр Голландский, Winway Манго Сушеный, Свеклы, Рыба Тушеная, Гречка Отварная. Dinner: Гринвиль Буряк по-Корейски, Скумбрия Запеченная, Капуста Жареная. more...
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Losing 4.9 kg a Week
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valuanastasiya's Weight History
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