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Selene0609
Journal
27 Jan 14
Selene0609's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
107.5 kg
Lost so far:
15.0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
547 kcal
Fat: 17.17g | Prot: 52.51g | Carbs: 47.88g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad.
Dinner:
Tuna Salad Sandwich.
more...
2749 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Selene0609's Weight History
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