deb_bluerose's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1684 kcal

Fat: 41.07g | Prot: 94.00g | Carbs: 244.57g. Breakfast: Deviled Egg, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: Grands Buttermilk Biscuits, Sesame Stir Fry Chicken. Dinner: corn, Chicken Flavor Rice-A-Roni, instant potatoes, Chicken Breast. Snacks/Other: red seedless grapes. more...

1892 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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deb_bluerose's Journal, 10 Jan 11

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