Weigh In record (no journal entry) for 21 January 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1745 kcal
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Fat: 60.12g | Prot: 150.48g | Carbs: 153.04g.
Breakfast: Макароны с Тушенкой, Кофе с Молоком. Lunch: Лаваш Армянский, Борщ со Свининой. Dinner: Spainolli Оливковое Масло Extra Virgin, Икра Щуки, Судак Отварной, Мексиканская Смесь. Snacks/Other: Магнит Гранат, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Guard1964's Weight History
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