Weigh In record (no journal entry) for 20 January 2021
|
73.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2287 kcal
|
Fat: 86.27g | Prot: 106.33g | Carbs: 183.12g.
Breakfast: Organifi Whey Protein, Lifeway Foods Lowfat Plain Kefir, Water (Bottled), Blackberries, America's Choice Natural Walnuts, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Raspberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Trout, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Costco Oatmeal Raisin Cookie, Fairlife Salted Caramel Protein Shake. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|