Weigh In record (no journal entry) for 21 January 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1220 kcal
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Fat: 38.41g | Prot: 76.85g | Carbs: 142.11g.
Breakfast: Tahu Kukus, Ikan Panggang, Ikan Panggang, Roma Sari Gandum, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Telur Rebus, Wortel Dimasak, Ikan Panggang, Tahu Kukus. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Gandum. Snacks/Other: Cilok, Roma Sari Gandum. more...
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1517 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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Ivy silvia's Weight History
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