Weigh In record (no journal entry) for 21 January 2021
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53.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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902 kcal
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Fat: 23.09g | Prot: 30.57g | Carbs: 149.53g.
Breakfast: Rusk, Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg , Nestle Fruit Vital Mango. Lunch: Roti, Home Made Gajar Ka Halwa. Snacks/Other: Oranges . more...
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Losing 0.1 kg a Week
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Latte_doc's Weight History
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