Weigh In record (no journal entry) for 21 January 2021
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1450 kcal
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Fat: 31.35g | Prot: 121.16g | Carbs: 169.66g.
Breakfast: Bubur Ayam, Lontong Sayur, Ampela, Hati Ayam, Sunpride Pisang Single. Lunch: Wortel Dimasak, Sambal Goreng, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pempek, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.8 kg a Week
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mithafadilah99's Weight History
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