Weigh In record (no journal entry) for 21 January 2021
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51.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1505 kcal
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Fat: 54.04g | Prot: 60.30g | Carbs: 198.75g.
Breakfast: Telur Rebus, Nasi Kebuli. Lunch: Tumis Buncis, Semangka, Tempe Orek, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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