Weigh In record (no journal entry) for 16 January 2021
|
45.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1257 kcal
|
Fat: 29.80g | Prot: 148.59g | Carbs: 106.12g.
Breakfast: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Cuka, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ikan Ekor Kuning, Telur, Bango Kecap Manis Light, Bawang Merah, Sawi Putih, Bawang Putih, Wortel Dimasak. Dinner: Singkong Rebus. Snacks/Other: Rengginang, Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maukurus134340's Weight History
|