Weigh In record (no journal entry) for 21 January 2021
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1355 kcal
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Fat: 49.04g | Prot: 62.61g | Carbs: 170.11g.
Breakfast: Bubur Sumsum, Bubur Candil, Bubur Ketan Hitam, Melon, Bakso Daging Sapi. Lunch: Tahu Goreng, Nissin Lemonia, Roma Sandwich Coklat Bon Bon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Labu Dimasak, Telur Puyuh, Tahu Goreng. Snacks/Other: Pepes Tahu, Semangka, Roma Sandwich Coklat Bon Bon. more...
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Losing 2.1 kg a Week
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reveluv407's Weight History
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