Weigh In record (no journal entry) for 27 January 2014
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95.4 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1045 kcal
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Fat: 44.52g | Prot: 29.71g | Carbs: 130.34g.
Breakfast: Oatmeal, Cuties Clementines. Dinner: Red Salsa, Sour Cream, Guacamole, Don Miguel Beef & Cheese Rolled Tacos. more...
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Losing 2.9 kg a Week
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Shines27's Weight History
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