Weigh In record (no journal entry) for 21 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1592 kcal
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Fat: 53.88g | Prot: 80.00g | Carbs: 195.12g.
Breakfast: Rujak Buah, Bubur Nasi, Telur Rebus, Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte. Lunch: Ikan Tuna Panggang, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte, Ikan Tuna Panggang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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NITHASASIA's Weight History
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