Weigh In record (no journal entry) for 27 January 2014
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115.7 kg
Lost so far: 39.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1017 kcal
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Fat: 27.23g | Prot: 69.61g | Carbs: 126.09g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Gatorade Propel Zero - Berry, Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Aquafina Water (16.9 oz), Cauliflower (Frozen), Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Progresso Vegetable Classics Vegetable Soup, Del Monte Fruit Naturals Citrus Salad, Aquafina Water (16.9 oz), Dasani Bottled Water, Yoplait Light Fat Free Yogurt - Strawberry, MHP Fit & Lean Power Pak Pudding-Delicious Dutch Chocolate. more...
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steady weight
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