Weigh In record (no journal entry) for 20 January 2021
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94 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1947 kcal
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Fat: 67.31g | Prot: 118.40g | Carbs: 214.77g.
Breakfast: Saus Tomat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Dimsum. Lunch: Sambal Goreng, Sambal Goreng Kentang, Bawang Merah, Telur, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe Goreng, Nasi Putih. Dinner: Buah Anggur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pepaya, So Nice Sosis Ayam, BonCabe Boncabe, Sawi Hijau, Telur. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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viramaulidia's Weight History
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