Weigh In record (no journal entry) for 15 January 2014
|
84.9 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2014:
|
1561 kcal
|
Fat: 45.42g | Prot: 31.33g | Carbs: 262.30g.
Breakfast: Зеленый Чай, Данон Актимель Иммунококтейль. Lunch: 4 Сезона Овощи для Жарки с Шампиньонами, Салат из Помидоров и Огурцов. Dinner: Пепси Пепси Лайт, Бургер Кинг Картофель Фри. Snacks/Other: Шоколадница Торт, Шоколадница Карамельный Капучино, Банан. more...
|
|
2625 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pianistik's Weight History
|