Weigh In record (no journal entry) for 20 January 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1098 kcal
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Fat: 42.54g | Prot: 49.14g | Carbs: 126.18g.
Breakfast: Белый Город Молоко 2,5%, Любятово Подушечки Шоколадные. Lunch: Фарш Индейки (Приготовленный), Макароны Отварные. Snacks/Other: Клементины, O'Zera Шоколад Горький . more...
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Gaining 1.4 kg a Week
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Лундстрем's Weight History
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