Weigh In record (no journal entry) for 20 January 2021
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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616 kcal
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Fat: 30.35g | Prot: 64.50g | Carbs: 18.32g.
Breakfast: American Heritage Cheddar Shredded Cheese, Strawberries , Dairy Fresh 4% Cottage Cheese Large Curd, Cucumber (with Peel) , Radish, Egg White , Great Value Chunk Light Tuna in Water (Can), Great Value Reduced Fat Mayo with Olive Oil, Atkins Strawberry Shake, Mixed Salad Greens, Great Value Fat Free Italian Dressing. Lunch: Gatorade Zero Fruit Punch. more...
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Losing 6.4 kg a Week
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dpike_197's Weight History
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