Weigh In record (no journal entry) for 20 January 2021
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71.4 kg
Lost so far: 29.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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575 kcal
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Fat: 17.46g | Prot: 39.70g | Carbs: 71.02g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Anéis de Cebola (Empanado e Frito), Arroz Branco (Cozido), Feijão Preto Cozido, Extra Fígado Bovino, Sopa milagrosa com acelga. more...
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steady weight
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jennimsn_'s Weight History
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