Weigh In record (no journal entry) for 20 November 2010
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1724 kcal
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Fat: 71.20g | Prot: 90.05g | Carbs: 203.71g.
Breakfast: Chewy Bars - Oats & Peanut Butter, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: MAZOL PURE OLIVE OIL, Singles American Cheese Slices, Premium Pork Regular Sausage, Cooked Egg White, Scrambled Egg. Dinner: Deli Indulgence Shaved Oven Roasted Turkey, Ronzoni Healthy Harvest Extra Wide Noodles, 99% Fat Free Chicken Broth, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cooked Celery, Cooked Carrots. Snacks/Other: Sprite (20 oz), RTD Chocolate. more...
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1903 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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meanE1969's Weight History
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