Weigh In record (no journal entry) for 20 January 2021
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2021 kcal
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Fat: 87.80g | Prot: 84.19g | Carbs: 215.40g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: M&M's Crunchy Caramel, Aldi Steinofen-Brötchen Weizen, Gelatelli Eiskonfekt , Milka Alpenmilchcreme, Edeka Butter-Spekulatius, Purland Frisches Mett, Gekochtes Ei. Dinner: Dr. Oetker Crème Légère, Maggi Tomaten Cremesuppe, Landjunker Hähnchenherzen. Snacks/Other: Lidl Käsestange . more...
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steady weight
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