Weigh In record (no journal entry) for 20 January 2021
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75.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1167 kcal
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Fat: 49.90g | Prot: 95.61g | Carbs: 83.78g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Strauchtomaten, Milbona Skyrella, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Hofburger Tiroler Felsenkaiser, Zitronensaft, Edeka Zucchini, Extra Natives Olivenöl, Edeka Bio Black Tiger Garnelen Natur. Snacks/Other: Latte Macchiato. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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