Weigh In record (no journal entry) for 20 January 2021
|
74.5 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
94 kcal
|
Fat: 3.30g | Prot: 1.30g | Carbs: 16.00g.
Snacks/Other: Céréal Kokos Koekjes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|